Sunday, August 7, 2011

Hi:) im 20 years old. Im studying in college. My weight is 95kg. How can i reduce?

eat right and exercise more, by saying eating right i mean healthy diet food with non fat oil, grease food or cheese such as fried chick, pork, ribs or pizza or hamburger or hot dog and exercise by doing what best for you, i started with kick and shadow boxing then i switch to jump rope, then push, squats and pull ups and jogging 45minute to 2 or 3 hours per day, that helps me help and i lost an unbelievable over 130 pound i now weight at 170 pound with pure and lean muscles; so yeah eat healthy food and diet and exercise more everyday, thats should do it. good luck and happy 4th of July.

No comments:

Post a Comment